Elsewhere on the BBC
The tense new thriller Vigil is creating waves on BBC iPlayer now
Michael Mosley reveals the power of the sun’s rays and how to make the most of them safely
Also in Sport
How to get into disability sport - from archery to athletics and ice hockey to equestrian, there are thousands of clubs in the UK
A list of the key dates
Listen to Baroness Grey-Thompson explain how the different Paralympic classifications work in just 90 seconds.
Listen to the latest Ouch podcast